Menopause

Helping you navigate the symptoms and changes that come with menopause and perimenopause.

A hand with pink nails and a painted red lightning bolt on the back of it, set against a pink background.

Menopause and perimenopause can bring a vast range of physical and mental symptoms, which often collide with other life upheavals, such as caring for parents. I can offer a space to share your frustrations and find ways to regain control and confidence.

  • Coping with anxiety caused by menopause/ perimenopause

  • Dealing with sleep problems

  • Navigating brain fog and feelings you are losing your edge

  • Regaining self-confidence and belief

  • Dealing with loved ones